It's easy to be inspired nowadays. The world is full of inspirational quotes and motivational phrases that make you think "I can do...

I stood in the middle of the field, miles from home.  Stopping to catch my breath and take a quick picture I faced the question that all run...

So kids, along the way to achieving anything you'll get your motivation from lots of places. You'll have your self-motivation whic...

Today I ran with one intention. A good run in the trails will always clear my mind, blow away the cobwebs and destress me, but today I wan...

Kids, it's been a long time since I've sat down and written anything for this blog. I've had other things demanding my attention...

Kids, a strange thing happened to me this week...... After a few weeks of reduced running (I'm supposed to call it being injured, but ...

Kids; running can be lonely sport. A lot of the time you're running by yourself and sometimes that's the appeal, but like many thi...

They say a little bit of knowledge is a dangerous thing. Now that may well be true when it comes to working with explosives or handling chem...

Kids, you'll discover at points in your life, things that you are passionate about. Some of these passions will burn bright and intense,...

Kids, by now I hope you’ve started to realise that in life you will face a lot of challenges and that if you prepare for them and try hard...