I've never done too well with failure. I once got reprimanded at work because, having failed a promotion board I went about destroying t...

Kids, it's important to look at the things that don't go well and look to improve in the future.   In running, you learn a lot ...

Great Britain. Home of the Queen.      Fish and Chips, cup o' tea and Mary Poppins. Once great Empire and land of hop...

Kids, your life moves in a series of peaks and troughs.  The are times when you're inexplicably ahead and others when despite your best ...

Before you read this ask yourself one question. How many of you have a recurring injury or niggle which affects your running? I woul...

It's easy to be inspired nowadays. The world is full of inspirational quotes and motivational phrases that make you think "I can do...

I stood in the middle of the field, miles from home.  Stopping to catch my breath and take a quick picture I faced the question that all run...

So kids, along the way to achieving anything you'll get your motivation from lots of places. You'll have your self-motivation whic...

Today I ran with one intention. A good run in the trails will always clear my mind, blow away the cobwebs and destress me, but today I wan...

Kids, it's been a long time since I've sat down and written anything for this blog. I've had other things demanding my attention...