It's been a while since I blogged. I finished the last one with this mysterious piece on "taking the next step". That lead t...

Did you ever get the feeling that for all the running you do, you've moved no further forward.  And I'm not talking about being ...

Some time last year, I wrote a piece about the importance saying yes . I also wrote another piece about the importance of support if you w...

I've never done too well with failure. I once got reprimanded at work because, having failed a promotion board I went about destroying t...

Kids, it's important to look at the things that don't go well and look to improve in the future.   In running, you learn a lot ...

Great Britain. Home of the Queen.      Fish and Chips, cup o' tea and Mary Poppins. Once great Empire and land of hop...

Kids, your life moves in a series of peaks and troughs.  The are times when you're inexplicably ahead and others when despite your best ...

Before you read this ask yourself one question. How many of you have a recurring injury or niggle which affects your running? I woul...

It's easy to be inspired nowadays. The world is full of inspirational quotes and motivational phrases that make you think "I can do...

I stood in the middle of the field, miles from home.  Stopping to catch my breath and take a quick picture I faced the question that all run...