The biggest frustration for any runner is the injuries which prevent us from running. They tend to occur at the worst possible times, as y...

In the last two weeks I have run two half marathons. Brighton and Silverstone Half Marathons could not have been more different. And...

Interval training is physically demanding. Like any effective workout, there is planning and preparation that you can do in order to optimis...

This may shock some of you regular readers, but in the past I have tended to stick to the softer, more sentimental side of  running. I'v...

  Every now and again you have those moments that completely shift your way of thinking. Those crystallising moments where it genuinely...