I don't think I'm alone in thinking (and probably overthinking) about my performance come race day. For years I attended races an...

I am a guy who likes goals. Not the type scored by overpaid, prima donna footballers; but the type of goals set by real people with real c...

A standard school or college race track.  It's just 400 metres separating me and the finish line. One quarter of a mile before I can...

The biggest frustration for any runner is the injuries which prevent us from running. They tend to occur at the worst possible times, as y...

In the last two weeks I have run two half marathons. Brighton and Silverstone Half Marathons could not have been more different. And...

Interval training is physically demanding. Like any effective workout, there is planning and preparation that you can do in order to optimis...